STHH helps you gain energy and get strong so that your life is easier to live.
Exercises can be done at home with whatever time you have available.
There are educational videos to teach you how to get strong safely
You will learn more about your core and pelvic floor so you can ditch symptoms
You will learn how to use strength training to support better hormone health so you can have easier periods, better sleep and more energy
Workouts are 3 days per week
Demo videos included for every exercise so you always know exactly how to do the movements
Educational modules provided so you understand the why behind the program, how to progress throughout the program and how to adjust it for the stage of life you are in or the stress you are currently under
Easily swap an exercise if you have an injury or need another variation
Community access so you can get strong with likeminded women and hype each other up
Tips and guidance from your coaches as you go through the program